WELCOME TO WHERE MY MIND AND WRITTEN WORDS COLLIDE. JOIN ME AS I EXPRESS MY THOUGHTS ON WELLNESS, SOCIAL ISSUES AND MORE. AT TIMES, I AM VERY RAW AS A WRITER WHICH MAY BE DIFFICULT FOR SOME TO DIGEST SO PLEASE BE MINDFUL.
LAQWANDA ROBERTS-BUCKLEY WELLNESS CONSULTANT
During these moments, it becomes vital that we find our calm. There are many ways to do this; however, meditation serves as a natural avenue way to relax the mind, body, and spirit. It provides a much-needed rejuvenation from the outside world.
Although a simple practice, for individuals such as myself meditating can be boring and difficult to maintain. I often thought I was failing because I could not stay still or keep my mind focused long enough. After a while, I would just stop altogether.
Feeling disappointed, I decided to change things up a bit and get creative. I no longer wanted to attempt to fit myself into a definition of what meditation was or was not. In order to improve things, I decided to incorporate things that were important to me in order to establish a routine. Here are the steps I took to make an experience for myself verses and activity.